Over 40 days, 3 steps to
a renewed heart


It seems the Christmas decorations have only just been stored away, and already we have begun Lent. We did so on Wednesday as ash, a sign of finality, marked our heads with an outward sign of repentance for sin. Whether we decide to eat more fish or give up a favorite food for Lent, these 40 days represent a turn toward inner conversion, culminating in the passion and death of our Lord Jesus Christ. At Easter, our salvation will be marked by a sign of newness and rebirth: the waters of baptism.

For now, the Church offers the tried-and-true practices of prayer, fasting and almsgiving to guide Christians along the journey of Lent.

An essential component of spiritual preparation is the focus on repentance from sin, and turning back to God, the Father of mercies. The sacrament of reconciliation remains a rich font of grace that helps Catholics live out Jesus’ command to “go, and sin no more.” The Archdiocese of Philadelphia’s Pardon and Peace effort (details on page 1) makes it more convenient to go to confession. Throughout Lent, priests in churches of the Archdiocese will hear confessions on Wednesday evenings. Frequent reception of this sacrament and the Eucharist helps to form in us a firm and lasting spiritual foundation.

One way to intensify our prayer life during Lent is through the practice of fasting. Giving up certain foods or choosing to limit one’s meals has beneficial effects beyond a slimmer waistline. Doing either or both helps us to recall our dependence on God for all that we need. Fasting also helps us remember our needy brothers and sisters who may not enjoy the quantity or quality of meals that we typically do.

A remembrance of the poor in our midst and throughout the world should include a direct response, as we give, within our means, to the poor. We might contribute money to services that sustain the needy, such as the Catholic Charities Appeal. Or, we might offer the gift of our time to our own parish or volunteer with Catholic Social Services. Whether we give from our pockets or from our hands, our offering becomes a sign to the world of Christ’s gift of salvation for all.

Lent affords the opportunity for interior renewal and a more intense closeness to Jesus Christ our Savior, whose passion and resurrection we will celebrate at the conclusion of these 40 days.


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